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Writer's pictureNicole

How serious is coaching?

Personally, I balance strict homework and activities with cheering, fun and empowerment.


The main goal of coaching is to get you on the road to self-discovery and leave you feeling empowered after the session and whilst completing activities or homework.


A usual session with me consists of


1) Recap of week

We will discuss what has happened between sessions, make note of any roadblocks and empower/reward all achievements.

2) Goals

Discuss the reasons behind any roadblocks and set goals to overcome them

3) Techniques

I will teach you various coaching techniques to apply them in life so you don't have to rely on the sessions to feel empowered

4) Activities

I often have different puzzles, exercises and more to provide a more positive experience

5) Recap of session

We will discuss the session in short and I will explain your homework if you have any [all of this will most likely be sent to your email]. Additionally we can give eachother feedback via the feedback sandwich technique.


I believe this is the most effective way of coaching clients. Increasing speed and decreasing dependence on the coach.


Sessions of course differ between clients and a personalised approach is always applied but if you're interested in this method please reach out to me for more information.


See you soon x




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