I cannot stress enough how crucial to learning and development pushing your comfort zone is. when you push yourself to do things you are afraid of or would not normally do, you gain a huge sense of empowerment. If it gives you anxiety, channel that into excitement.
Please complete this exercise...
what is something you are afraid of?
ie talking in front of a crowd
what about it makes you afraid?
ie judgment, messing up etc (try to go into as much detail as possible here)
what can you do to face this fear gradually?
write down a few steps you can take, tiny steps towards a larger goal. Just to push your comfort zone a little more.
Something to think about
enjoy!
Comments